Productive Toolbox

Grams to Ounces Converter

Convert grams to ounces and ounces to grams for cooking and baking, with the formula and a conversion chart.

g
oz
Quick values

100 g = 3.527 oz

100 g × 0.035274 = 3.527 oz

Conversion chart

How to Convert Grams to Ounces

American recipes and postage use ounces, while European recipes and kitchen scales use grams. Convert either way with the exact factor, so baking quantities stay accurate.

oz = g ÷ 28.349523125

g = oz × 28.349523125

16 oz = 1 lb = 453.59 g

Common Conversions

GramsOunces
1 g0.035 oz
28 g0.988 oz
100 g3.527 oz
250 g8.818 oz
454 g16.014 oz
500 g17.637 oz
1 kg35.274 oz

Ounces to grams

OuncesGrams
1 oz28.35 g
4 oz113.4 g
8 oz226.8 g
16 oz (1 lb)453.59 g

How to Use This Converter

  1. 1Type grams or ounces: Enter a weight in either box; the other converts as you type.
  2. 2Use a quick value: Tap a common amount such as 100 g, 250 g or 454 g (1 lb).
  3. 3Check the steps: The working shows the conversion with your number.
  4. 4Copy the result: Copy it into your recipe or shopping list.

Frequently Asked Questions

How do I convert grams to ounces?

Divide grams by 28.3495, or multiply by 0.035274. For example, 100 g ÷ 28.3495 = 3.527 oz.

How do I convert ounces to grams?

Multiply ounces by 28.3495. For example, 4 oz × 28.3495 = 113.4 g.

How many grams are in a pound?

453.59 g. A pound is 16 ounces, and each ounce is 28.3495 g.

Are dry ounces and fluid ounces the same?

No. Ounces (oz) measure weight; fluid ounces (fl oz) measure volume. A US fluid ounce of water weighs about 29.6 g, so use this tool only for weight.

Why do recipes round 1 oz to 28 or 30 g?

For convenience in the kitchen. The exact value is 28.349523125 g; rounding to 30 g makes an 8 oz recipe about 6% heavier.